It's simple and easy to eat healthy, you just have to put some effort in it!
Read the nutrition facts! Usually what's on the box isn't pretty, so know what your'e putting into your body before you stuff that Oreo into your mouth. You realize the harm you are putting your body through by knowing what exactly you are eating, so make sure to read the nutrition facts.
"If you can't grow it, don't eat it." You grow oranges off of a tree, and strawberries from a bush, but where did your Chicken McNuggets come from? Definitely not from your garden, that's for sure. Whole foods like fruits and vegetables are best for your body, because you are what you eat, right? What you put into your body matters, and putting processed food into your body like French Fries will treat your body poorly. Think before you put something harmful into your body.
Think about the results. If you compare a person who eats fast food everyday to a person who eats healthy everyday, you will definitely see the difference. Studies show that people who eat healthier live longer, and this is because they are treating their bodies with respect, rather than trashing them with harmful chemicals like junk food. Think before you shove that fry in your mouth.