There are many simple ways to stay active and healthy, and it's easier than you think.
A food pyramid is a great source to rely on when choosing the right foods to eat, and how much you should eat. The food pyramid gives you facts on how much of the food you should eat/the serving size, and gives you facts on what's good and bad for you. If you follow the food pyramid and the nutrition facts contained in the chart, you have a fresh and easy start to a new, healthier you!
Listening to Music While Exercising Will Get You Pumped and Ready to Work!
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Exercising is so easy, and it also can be fun!
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